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Yoga at Home

Therapy Services

“Find Your Inner Peace with Kristy Love Counseling"

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Individual Therapy

Individual therapy is a deeply personal journey of self-discovery and healing. In one-on-one sessions, Dr. Smith offers a safe and compassionate space where you can explore your emotions, identify patterns that may be holding you back, and work through life's challenges at your own pace. Together, we will develop personalized strategies to help you gain clarity, build resilience, and achieve the growth and fulfillment you deserve. My aim is to provide the tools and support you need to create lasting positive change in your life.

Depression, anxiety, and trauma can feel overwhelming, often isolating individuals in their own emotional world. These experiences affect every aspect of life—from your relationships to your work, and even how you see yourself. While these struggles may seem impossible to overcome, healing is within reach with the right support and tools. Dr. Smith specialize in guiding individuals through the process of overcoming these challenges, helping them find hope, peace, and a renewed sense of purpose

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Group Therapy

Dr. Smith creates a supportive and collaborative environment where individuals facing similar challenges come together to share experiences, gain insights, and support one another.

 

Group therapy offers a unique opportunity to build a sense of community and develop interpersonal skills, all while learning new strategies to cope with life's difficulties. Through guided discussions and mutual encouragement, participants discover the power of collective healing and personal growth."

Kristy's Statement

Life can feel overwhelming at times, especially when unexpected challenges or daily stressors start to pile up. If you’ve found yourself here, you’ve already taken an important step—choosing to seek support for yourself.
 
My goal is to help you ease those heavy burdens, find healthy ways to cope, and create space for more peace, joy, and balance in your life.
 
As a Certified Grief Counseling Specialist, I understand how deeply loss and life changes can impact your well-being. For the past five years, I’ve had the privilege of supporting both adolescents and adults as they through grief, anxiety, depression, ADHD, trauma, and the everyday challenges that come with simply being human. In our work together, I use a variety of approachessuch as Trauma-Focused CBT, Brainspotting, EMDR, DBT, Positive Psychology, and more—always tailoring the process to what right for you.
 
Healing looks different for everyone, and I’m here to meet you where you are and walk alongside you as you discover your own path forward.
 
You don’t have to go through this alone. With the right, it is possible to feel lighter, more grounded, and ready to embrace life fully.

Contact Us:

phone: 901-552-4752

Email:  kiristy@kristylovecounseling.org

Office Location

Kristy Love Counseling

8820 Trinity Rd. Ste. 201

Cordova, TN 38018

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